How to treat acne

Acne is one of the most troublesome skin diseases experienced by men and women. This condition is mostly found in younger males and females; and peculiarly, is also found commonly in females.Acne is nothing but accumulation of hair follicles and dead skin at a particular area on the body. This also leads to increased oil production which leads to oily skin surface.

How to treat acne at home

You may come across a variety of medications and lotions meant for clearing up acne. Some of these medications may be available with a prescription, while you can also find some that can be obtained over-the-counter. If you are looking for the best antibiotic for acne, then you can go for medications like Erythromycin, Tetracycline, Minocycline, Tazarotene, Benzamycin, etc.
However, if you are wondering how to treat acne naturally, then take a look at the following home remedies which help in getting rid of acne in a short period of time.

1. Honey is known for its antibacterial properties. You can make a paste by mixing a pinch of cinnamon powder on one teaspoon of honey and apply this paste on the pimple. You should keep this overnight and then wash it off first thing in the morning. It can be washed with warm or cool water, and can be repeated for 1-2 weeks.
2. Tomato pulp or tomato paste is considered as the best natural acne cures. You can apply the tomato pulp on the acne skin and leave it for a couple of minutes; and wash it off with cool water.
3. Lemon is also one of the most effective acne remedies that work. You can squeeze fresh lemon juice and apply it directly on the face. Leave for a couple of minutes and clean with cool water.
4. If you are wondering how to treat acne scars, then note that a mixture of lime juice and rose water is an excellent home remedy. You can apply this mixture directly on the acne area; leave for a couple of minutes and wash off with cool water.
5. Sandalwood paste is also one of the best home remedies for acne scars. You can mix the sandalwood paste in rose water and apply it to the skin for quick results. Sandalwood also has a soothing effect which will help in getting rid of the itching caused due to acne.
6. Another acne treatment that works is the use of aloe or aloe vera. The aloe vera gel or extract is easily available in the market; or you can even have your own at home. Apply this on the acne affected area, leave for some minutes and wash off with cool water.
7. Lastly, if you wish to know how to treat acne at home, then you can make a paste of oatmeal and water or milk and apply it to the acne. This can also be left for 2-3 minutes and then washed off.

hope these remedies have helped you in knowing how to treat acne at home. 

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Types of Physical Therapy

Physical therapy, also known as physiotherapy focuses on treating injuries and disorders through physical methods. Physical therapy is an emerging science with immense benefits and is likely to grow in the coming years. Today, physical therapy is not only confined to sportspersons and it is being being widely practiced in America in treating patients who suffer from joint pains, ligament tear, bone dysfunction etc.

Types of  physical therapy

Below are the five different types of physical therapy according to the American Board of Physical Therapy Specialists.

• Orthopedic physical therapy: This type of physical therapy is used in the outpatient department of hospitals where the patient may visit the doctor on a daily or a weekly basis. It is practiced in sportspeople and patients who have recently met with some kind of accident. It focuses more on the musculoskeletal system, that is related to joints, tendons, ligaments etc.
• Geriatric physical therapy: This type of physical therapy focuses on the ailments related to the aging population. Some of the common problems old people face are Alzheimer's disease, arthritis, osteoporosis etc. In geriatric therapy, the doctor mainly focuses on restoring the mobility that may be affected by illness.
• Neurological physical therapy: As the name suggests, neurological therapy concerns with neurological dysfunctions like Parkinson's disease, cerebral palsy, brain injury, spinal cord injury and stroke. Neurological therapy takes longer as it is specifically designed for people who need progressive recovery options.
• Cardiovascular and Pulmonary physical therapy: This therapy focuses on ailments related to both heart and lungs. Patients who have had a surgery recently or are facing difficulty in breathing are mainly treated through this type of physical therapy to increase their endurance.
• Pediatric physical therapy: This type of treatment focuses on infants, young children and adolescents. Children in which mobility related health issues have been detected early on are treated through this therapy by teaching them certain exercises to improve their normal mobility.

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Stretching for fitness

An ideal fitness routine comprises of exercises to improve cardiovascular efficiency, create muscular strength and endurance along with improved suppleness .Flexibility exercises are those that serve to keep the joints flexible ,especially the vertebral column and its various sections.

Stretching independently or as a part of a fitness routine has many beneficial effects that can be felt even during exercises themselves. In order to understand the benefits of stretching or flexibility exercises, it is essential to understand how the various body tissues are nourished .

What happens when you stretch?

As in case of muscles which recieve their nutrients directly via the vascular system through rapid exchange rhythm ,there is no such active supply system for cartilage tissues covering the ends of bones in joints .Cartilage instead is fed by the migration of particles from the joint fluid surrounding it ,know as the synovial fluid . To be able to absorb the synovial fluid optimally, the cartilage has recourse to an alteration of pressure and suction forces.

It is precisely this regular rhythmic exchange optimizing the supply to the cartilage that is achieved with the flexibility exercises . Indulging in regular stretching exercises leads to enhanced cartilage nutrition and loosening up of all the connective tissues .

 

Remember these stretching tips when doing the following exercises:

• Always warm up before stretching. Warming up gives your body a chance to deliver plenty of nutrient rich blood to areas about to be exercised, which warms the muscles and lubricates the joints

• Do not bounce or bob when you stretch -- not only is this not effective, but you could injure yourself.

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Do you have hormoneimbalance symptoms?

The figures above appropriately explains why many women are experiencing the symptoms of menopause currently. And if you are one of the 40 million women who are feeling the discomfort associated with menopause, then it pays to understand the facts.
Just exactly what is menopause? It can be defined as the cessation of menstruation for a full year. Menopause represents the end of a woman's reproductive years, and usually happens naturally around age 51 or 52 when the ovaries stop producing estrogen.
There are some women, however, who experience menopause immediately - this happens when their ovaries are surgically removed. Notwithstanding the time of the experience, menopause indeed has a big impact on women's health, mental state of mind and quality of life.
There were about nine million American women who were still taking some form of Premarin in November of 2003. One of its forms is PremPro. Another one, Premari- stands for Pregnant Mares' Urine (PREgnant MARes' urINe); PMU for short. These are both synthetic hormones.
The release of the WHI results had an impact on the above-mentioned statistics. There was a reduction of 25 percent of the approximately 12 million women taking PMU based medications in 1999.
The facts suggest that among the 55 million post-menopausal women in the United States, around 1/3 of them are on estrogen replacement therapy (ERT) or hormone replacement therapy (HRT). Of this number, around 49 percent currently use "PMU" based products, which are down from a high of 79 percent in 1999.
There are still plenty of women who do not understand hormone therapy, and for those women who are scared, and still don't take any Hormone Replacement Therapy (HRT), the concept of natural bio-identical hormones is becoming more interesting. And with so many products available, even that has become perplexing. The fact that the government is controlling all bio-identical hormone replacement therapy (BHRT) remedies adds to all this quandary.
Women no longer have to be baffled about hormone replacement therapy. People have gotten used to talking about bio-identical hormone replacement therapy (BHRT) in menopause medicine. There's a confusion in the use of the terms, though, because hormones aren't really bio-identical. Natural hormones aren't bio-identical until the body can recognize them as hormones, and they're not considered restoration unless what has been lost is truly replaced. They can be mimicked, but they're not identical. Furthermore, they can't be replaced, instead, they can be restored. Lastly,hormone therapy needs to be rhythmic, or biomimetic, for it to become truly accurate.
What is the difference between biomimitec hormones and bio-identical hormones? Simply put, biomimetic hormones are those that are derived from natural sources and have the capability to mimic the natural undulating rhythms of the hormone blood levels in a normal menstrual period. Undulating is to cause to move in a smooth wavelike motion.
Bio-identical hormone compounds need to be presented biomimetically for them to be biologically as authentic as human hormones. Recognition at the receptor cites are largely about presentation (like serum level, timing and molecular structure.)
The accurate terminology then is biomimitec hormone restoration therapy - it is biomimetic and it mimics the rise and fall of hormone blood levels during a normal menstrual cycle. That is Biomimetic - not bio-identical.
The most recent treatment for women in menopause is multi-phasic rhythmic dosing of bio-mimetic hormone replacement therapy (BHRT) using natural hormones in a bio-mimetic way. Over 2 million women in the U.S. utilize customized hormones for menopause symptoms.

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